I understand that each person is unique, and everyone has different needs when it comes to therapy. That’s why I believe in working collaboratively with you to understand your goals and what you want to achieve. We’ll create a plan that fits you — whether you're focusing on personal growth, managing anxiety, healing from trauma, or working through a challenging life transition. My goal is to meet you where you are and help you find the best path forward.

While therapy isn’t a “one size fits all” experience, there are some key principles I bring to all of my work. First and foremost, I believe that the most progress happens in a safe, supportive, and non-judgmental environment. Countless studies show that the right “fit” between you and your therapist is one of the most important factors in your success. My top priority is making sure you feel comfortable and at ease, so we can build a trusting relationship from the start. From that place of safety, therapy can help you develop greater self-awareness, gain insight into behavioral patterns and relationships, and understand the obstacles that hold you back. I am active and direct in sessions — my goal is to serve as a guide to help you process, reframe, and re-pattern whatever stands in your way from leading a fulfilled life. Ultimately, I believe that therapy can help you identify your needs, find a clearer vision for your life, and increase your capacity for love, intimacy, and happiness.

On the more technical side, I am a trauma-informed therapist who is influenced by attachment theory, humanist and existential philosophy, psychodynamic theory, Gestalt techniques, mindfulness-based stress reduction, Eastern philosophy, narrative therapy, and somatic, mind/body psychology. My 20+ years of experience with mindfulness, yoga, and meditation greatly influence my work. As neuroscience now shows us, the body and mind are inextricably linked. Clients with complex trauma and PTSD may often find that talk therapy alone is simply not enough. In addition to talk therapy, I am skilled in teaching simple breathing and body techniques that help reduce stress and anxiety, as well as in guiding individuals to understand where trauma may be "stuck" in their bodies. I am trained in both EMDR and TRM, two modalities that are geared specifically towards treating trauma. 

And finally, I think a little bit of humor goes a long way -- there is plenty of room for laughter and joy on this journey. 

My practice is trauma-informed, LGBTQ+ affirmative, and neurodiversity-affirmative. I welcome people from all walks of life and backgrounds.

Specialties include: Trauma (Complex Trauma and PTSD), EMDR, Artists/Creatives, Mind/Body and Somatic Therapy, Narcissistic Abuse Recovery, Highly Sensitive People (HSP), Gifted Adults, Film and Entertainment Industry Professionals, and Cancer Support

If any of this resonates with you, I’d love to chat and see how we can work together to help you move forward. Let’s schedule a free 15-minute consultation to discuss your needs and goals — I'm here to support you on your journey.