Narcissistic Abuse Recovery
Narcissistic abuse can be painful, confusing, and demoralizing. This type of relational trauma is incredibly complex and can leave survivors feeling emotionally exhausted, physically drained or even ill, and plagued by a sense of shame, doubt, or low self-esteem. Many survivors of these relationships experience a constant state of hyper-vigilance or feel like they have to constantly “walk on eggshells,” as they anticipate the next criticism, tirade, rage, or emotional blowout. Survivors may also feel trapped, numb, “checked out”, or debilitated by a pervasive sense of fear, obligation, and guilt.
One of the most difficult aspects of narcissistic abuse is the emotional push/pull it creates. Survivors have often experienced a cycle of being idealized, devalued, and discarded—often by the very same person who promised love, care, protection, and respect. This inconsistency can leave you questioning your own reality, and it’s easy to begin doubting your perceptions, thinking you might be “losing your mind.” Survivors often feel emotionally exhausted, physically drained or even sick, and plagued by a sense of shame, doubt, and low self-esteem.
For adult children of narcissists, the experience can profoundly impact your sense of self and leave lasting emotional and mental wounds. It’s not uncommon to believe that you are unworthy or incapable of being loved — or that you must be “perfect” to earn love.
I understand the unique challenges brought about by this type of relational trauma, and together we can help you process trauma and unpack feelings of guilt, shame, and confusion. In a safe, confidential, supportive environment, you can learn tools to regulate your nervous system, manage anxiety, set strong limits and boundaries, treat yourself with self-compassion, and rediscover your sense of self.