What is Therapy?

Therapy is a transformative journey of self-discovery and healing. It offers a safe, supportive, and confidential space for you to express your thoughts, feelings, and struggles. However, therapy is not just about talking — it’s about collaborating together to create real, lasting change in your life. Whether you're dealing with a specific challenge or exploring long-standing issues, therapy provides an opportunity for growth and personal transformation.

Reasons You May Consider Therapy

Personal growth and insight

Stress and anxiety management

Trauma and PTSD recovery

Grief and loss support

Relationship challenges and attachment issues

Anger management

Childhood or sexual abuse recovery

Narcissistic abuse recovery

Depression and low self-esteem

Major life transitions and career counseling

Perimenopause/menopause support

Chronic illness, chronic pain, and burnout

Creative blocks and creative support

Communication issues

Benefits of Therapy

Therapy is a holistic practice that can positively impact all areas of your life. By making therapy a regular part of your journey, you may experience:

Greater self-awareness, self-acceptance, and emotional healing

More effective coping strategies for life’s challenges

Healthier, more fulfilling relationships

Increased confidence, self-esteem, and assertiveness

Improved communication skills and emotional regulation

Reduced anxiety, anger, and stress

Enhanced nervous system regulation and resilience

Special Areas of Focus:

While I work with clients from all walks of life, I specialize in the following areas:

Trauma and resilience

EMDR therapy

Anxiety management

Mind/body and somatic therapies

Support for actors, artists, musicians, and creatives

Film and entertainment industry professionals

Adult children of narcissists / Narcissistic abuse recovery

Gifted adults and highly sensitive people (HSP)

Perimenopause / Menopause support

Cancer support

Finding the Right Fit

Therapy is most effective when there is a good match between the therapist and the client. I encourage you to explore my background, approach, and specialties to see if we’re a good fit.

Feel free to call me at (323) 438-9972 to schedule a free 15-minute consultation. During this call, we can discuss what brings you to therapy and address any questions you may have.