Who I Help

I work with adults from diverse backgrounds who are seeking support, healing, and growth. My practice is especially attuned to individuals working through anxiety, trauma, attachment issues, narcissistic abuse recovery, life transitions, and creative or professional pressures.

I often work with:

• Individuals experiencing anxiety or chronic stress

• Trauma survivors, including those healing from childhood abuse, sexual abuse, medical trauma, or narcissistic relationships

• Artists, actors, musicians, performers, writers, directors, and all types of creatives

• Adults navigating major life changes such as grief and loss, perimenopause, menopause, illness, or career changes

• Entertainment industry professionals, entrepreneurs, and high-achieving professionals

• Adult children of narcissists and those struggling in the aftermath of a narcissistic relationship or an abusive workplace environment

• Individuals struggling with identity, purpose, or self-worth

• Individuals who want to explore existential, philosophical, or spiritual questions

• Highly sensitive people (HSPs) and gifted adults

• Neurodiverse individuals (ADHD, Autism)

• LGBTQIA+ community

What You May Be Experiencing

You might be:

• Feeling anxious or emotionally reactive and struggling to calm your mind

• Ruminating about past experiences or worrying about the future

• Feeling disconnected, numb, or “checked out”

• Struggling to set boundaries with others or engaging in “people pleasing” behaviors

• Questioning your life choices or career path

• Desiring healthier relationships and communication but unsure how to get there

• Feeling stuck in negative beliefs or old patterns that no longer serve you

• Engaging in self criticism and negative self talk

• Experiencing creative burnout, “imposter syndrome”, or self-doubt that keeps you from pursing the things that you love

• Dealing with perfectionism and unrealistic expectations

• Struggling with overwhelm or procrastination when you try to start new projects and feeling unsure how to proceed

• Exploring questions about your sexuality and identity

• Feeling overwhelm, outrage, or numbness about about political or world events, climate change, global crises, and in the impact of structural and systemic inequities

How Therapy Can Help

Therapy is a transformative process of self-discovery and healing. It offers a safe, supportive, and confidential space for you to express your thoughts, feelings, and struggles. However, therapy is not just about talking — it’s about collaborating together to create real, lasting change in your life.

Therapy may help you to:

• Build resilience and learn practical tools to regulate your nervous system

• Understand and process difficult emotions or past experiences

• Strengthen your ability to manage anxiety, panic attacks, stress, and emotional overwhelm

• Learn to manage and halt rumination and negative thought loops

• Release shame, fear, or stuck emotions

• Develop more self compassion and engage in healthy self care habits

• Feel more connected to your body and your inner wisdom

• Move through creative or career blocks with more clarity and confidence

• Develop healthier relationships and interpersonal communication patterns

• Reclaim your authentic voice, your boundaries, and your self-worth

• Feel more grounded, confident, and connected in your everyday life

• Explore your creativity, life’s purpose, and existential concerns

• Find a safe, nonjudgmental, and confidential space to laugh, cry, scream, or vent your thoughts and feelings about whatever is on your mind

Finding the Right Fit

Therapy is most effective when there is a good match between the therapist and the client. I encourage you to explore my background, approach, and specialties to see if we’re a good fit.

Feel free to call me at (323) 438-9972 to schedule a free 15-minute consultation. During this call, we can discuss what brings you to therapy and address any questions you may have.