Integrative Therapy in Los Angeles and Online
A Holistic Approach for Anxiety, Trauma, and Personal Growth
Integrative therapy is a powerful option for people who feel they need more than a single method of treatment. Many clients come in wanting both insight and practical tools, or they feel that traditional talk therapy has given them insight but hasn’t quite helped them make lasting change. Others sense that their anxiety, trauma responses, or emotional patterns are connected not only to thoughts and behaviors, but also to their nervous system and relationship history.
This approach is ideal for clients who want an approach that adapts to their evolving needs and honors the full complexity of who they are. Integrative therapy supports those who want to understand themselves more deeply and learn how to shift long-standing patterns in ways that feel grounded, embodied, and sustainable.
You may benefit from integrative therapy if you experience:
Anxiety, panic attacks, chronic stress, or nervous system dysregulation
Trauma or C-PTSD symptoms
Relationship or attachment patterns that feel repetitive or confusing
Emotional overwhelm, dissociation, or numbness
Creative blocks, identity struggles, or performance-related stress
High sensitivity, giftedness, or neurodivergence
Confusion, depression, and self doubt from experiencing narcissistic abuse
Life transitions, burnout, or a feeling of being “stuck”
My Approach to Integrative Therapy
As a licensed psychotherapist, certified yoga therapist, and former performing artist, I offer a multi-layered approach that draws from clinical expertise, somatic knowledge, trauma modalities, mindfulness and meditation practices, and creative insight.
I understand that emotional symptoms rarely exist in a vacuum - they are often shaped by past relationships, nervous system conditioning, belief systems, personal or cultural narratives, and systemic factors that we experience. Depending on your needs, we may draw from depth-oriented modalities such as psychodynamic therapy, relational therapy, and attachment-based therapy to explore how earlier experiences have influenced your current patterns. For trauma, anxiety, burnout, or overwhelming stress, evidence-based treatments like EMDR, Brainspotting, and the Trauma Resiliency Model (TRM) help process unresolved material stored in the brain and body.
Because the mind and body are deeply interconnected, somatic and mind–body tools often play an important role. Techniques such as breath work, grounding and resourcing exercises, movement, meditation, body awareness, and yoga therapy support nervous system regulation and help you reconnect with your body in a safe, empowering way. We may also integrate practical tools from Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and both Eastern and Western philosophical traditions to help shift unhelpful belief patterns and cultivate greater presence, clarity, and emotional balance.
Research in neuroscience, Polyvagal Theory, attachment science, and somatic psychology shows that healing becomes more sustainable when multiple layers of experience are understood and integrated. Over time, this approach can help you regulate your nervous system more effectively, reduce anxiety and emotional reactivity, and increase insight into your patterns, and change your daily habits. Clients often experience healthier boundaries, clearer communication, deeper self-understanding, and a more compassionate relationship with themselves. Integrative therapy not only reveals why patterns exist—it provides the tools and pathways to genuinely change them.
If you’re ready to begin a more holistic approach to your healing or if you’d like to know more about integrative therapy, please feel free to schedule a consultation.
