Selected Media Mentions and Interviews
HuffPost: 9 Phrases Narcissistic Parents Use — And How They Affect Their Kids
Women’s Health: What is Breathwork? A Beginner’s Guide, Per Mental Health Experts
Good Housekeeping: 15 Best Books About Anxiety, According to Psychologists
HuffPost: Every Narcissist Has A 'Flying Monkey.' Here's What That Means
HuffPost: 4 Signs You Were Raised by a ‘Communal’ Narcissist
HuffPost: Family Beef Advice Column
HuffPost: Millennials Who Grew Up As 'Bedroom Kids' Are Noticing They're Raising 'Living Room Kids'
HuffPost: ‘Monkey Branching’ Could Explain Why Narcissists Never Stay Single
HuffPost: The Biggest Mistakes People Make With Narcissists
AARP The Ethel: What Every Older Woman Needs in 2023
Flapper Press: "Mindfulness Workbook for Panic Attacks" by Lauren Maher: Review and Interview
Yoga Therapy Today: Yoga and Cancer: Transformation and Inspiration
Writing
Mindfulness Workbook for Panic Attacks by Lauren Maher
The feeling of a panic attack can be startling and terrifying. My book explores effective mindfulness techniques to help you find relief from these distressing episodes.
From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
Mindfulness in action—Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
Panic attack specific—Explore targeted guidance focused solely on panic attacks for more effective solutions.
Empowering exercises—Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.
Release date: August 16, 2022
Ranked #1 new release on Kindle/Amazon for stress management.
Available online and at your local bookstore.
Publisher: Callisto Media/Rockridge Press
Now available online and in stores.
Coming Soon!
The Chair Yoga Deck by Lauren Maher
Release date: August, 26, 2026
Publisher: Simon & Schuster
