In this episode of WKTR’s Coast Live, I spoke with host April Woodard about the rise of gentle fitness, the mental and physical health benefits of chair yoga, and the release of my new publication, The Chair Yoga Deck.

What experts say about lying on the floor as a simple way to reduce stress and increase mindful awareness.

In this Scary Mommy article, I contribute clinical insights into the roots of toxic parenting patterns, which include rigid and narcissistic parenting styles, enmeshment, guilt-driven control tactics, and discomfort with a child's success.