Media & Publications

In the Media

In addition to being regularly cited in media publications, I am also a published author and YouTube creator. I welcome new opportunities to share about my experience & expertise in somatic healing, yoga and meditation, narcissistic abuse recovery, anxiety management, and navigating life in the creative and entertainment industries.

Lauren Maher, therapist in Los Feliz, CA, wearing a black, ribbed turtleneck sweater, standing in front of large green leaves and some string lights.

Selected Media Mentions and Interviews

Read More
Read More

Writing

Cover page of a book titled 'Mindfulness Workbook for Panic Attacks' with a subtitle about healing strategies to reduce anxiety, manage panic, and live in the moment, authored by Lauren Maher, LMFT. The background features a gradient of light green, yellow, and blue with subtle geometric patterns.

  • From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

    • Mindfulness in action—Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.

    • Panic attack specific—Explore targeted guidance focused solely on panic attacks for more effective solutions.

    • Empowering exercises—Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

    Release date: August 16, 2022

    Ranked #1 new release on Kindle/Amazon for stress management.

    Available online and at your local bookstore.

    Publisher: Callisto Media/Rockridge Press

Mindfulness Workbook for Panic Attacks By Lauren Maher

Order your copy
Order your copy
Box of The Chair Yoga Deck with an illustration of a woman practicing yoga on a chair.

Coming soon!

The Chair Yoga Deck By Lauren Maher

  • Release date: August, 26, 2026

    Publisher: Simon & Schuster

Preorder your copy
Preorder your copy

Video

You can visit my YouTube channel for user-friendly mental health tips, gentle yoga sets, meditations, and more! Please subscribe if you’d like to be notified when I release new content.

Visit the channel & subscribe
Visit the channel & subscribe