In-person in Los Feliz | Online Across CA & FL

SOMATIC AND INTEGRATIVE THERAPY

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Who I Help

I work with adults from diverse backgrounds who are seeking support, healing, and growth.

My practice is especially attuned to individuals working through anxiety, trauma, attachment issues, narcissistic abuse recovery, life transitions, and creative or professional pressures.

ANXIETY, PANIC & NERVOUS SYSTEM

    • Adults with anxiety & panic

    • Chronic stress

    • Emotional overwhelm

    • Feeling perpetually "on"

    • Rumination & obsessive thoughts

    • Panic attacks

    • Constant reassurance-seeking

    • Regulate your nervous system

    • Manage panic & overwhelm

    • Halt negative thought loops

    • Feel grounded & calm

TRAUMA SURVIVORS

    • PTSD and C-PTSD (complex trauma) 

    • Childhood abuse & neglect

    • Sexual abuse

    • Medical trauma

    • Feeling disconnected or numb

    • Stuck in the past

    • Shame, hypervigilance, or fear you can't shake

    • Process difficult experiences

    • Release shame & stuck emotions

    • Reconnect with body & inner wisdom

NARCISSISTIC ABUSE

    • Adult children of narcissists

    • Survivors of narcissistic relationships

    • Abusive workplace survivors

    • People pleasing & poor boundaries

    • Self-doubt & loss of identity

    • Walking on eggshells

    • Reclaim voice & self-worth

    • Build healthy boundaries

    • Heal attachment wounds

NEURODIVERSE & HIGHLY SENSITIVE

    • ADHD & Autism

    • Highly sensitive people (HSP) 

    • Gifted adults

    • Sensory overwhelm

    • Feeling "too much" or misunderstood

    • Struggling with identity & self-worth

    • Executive functioning struggles

    • Develop self-compassion

    • Understand your unique wiring

    • Feel more confident & connected

LGBTQIA+

    • LGBTQIA+ community

    • Exploring sexuality & identity

    • Navigating identity questions

    • Wanting a safe, affirming space

    • Explore identity with full support

    • Non-judgmental space to be yourself

LIFE TRANSITIONS

    • Grief & loss

    • Perimenopause & menopause

    • Illness & career changes

    • Existential questions & purposelessness

    • Overwhelm about world events

    • Questioning life choices

    • Find clarity & meaning

    • Navigate change with resilience

    • Explore purpose & existential questions

CREATIVES & HIGH ACHIEVERS

    • Artists, creatives, performers, & entertainment industry 

    • Entrepreneurs & solopreneurs

    • Healthcare professionals & healers

    • Creative burnout & imposter syndrome

    • Perfectionism & procrastination

    • Self-doubt blocking your work

    • Feeling “stuck”

    • Move through creative blocks

    • Overcome imposter syndrome

    • Pursue what you love with confidence

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White stairway with a large white ceramic vase in the foreground, casting striped shadows on the floor, with a white wall in the background.

THERAPY IS A transformative process OF SELF-DISCOVERY AND HEALING.

It offers a safe, supportive, and confidential space for you to express your thoughts, feelings, and struggles. However, therapy is not just about talking — it's about collaborating together to create real, lasting change in your life. 

Therapy is most effective when there is a good match between the therapist and the client. Please reach out to see if therapy feels like a fit for you.

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