Everyday Health: Should You Try ‘Floor Time’ for Stress Relief?

In this Everyday Health feature by Erica Sweeney, I shared insight on the viral wellness trend of "floor time", which is the simple act of lying on the floor to decompress. This practice is far from new: yoga, physical therapy, and meditation traditions have long used grounded positions to encourage relaxation, mindfulness, and body awareness.

"As both a yoga teacher and a psychotherapist, I am a big proponent of floor time. It can be a quick and easy way to take a physical and mental break, feel more grounded, and gain a new perspective." — Lauren Maher, LMFT

Read the full article to learn more about what experts say about the benefits of floor time for stress, posture, and overall well-being.