Women’s Health: What is Breathwork? A Beginner’s Guide, Per Mental Health Experts
“Once you’ve learned a few breathing techniques that you are comfortable with, it’s best to set aside a bit of time each day to practice,” Maher says. The goal isn’t necessarily to get “better” at breathwork, but for it to feel easier and more natural the more you try it, Maher says. Practicing regularly also helps establish consistency which is key for forming healthy habits, and you’ll reap the benefits more, she adds.
