Flow Space: How to Modify 5 Popular Yoga Poses

“I always share with my clients that ‘No pain, no gain’ is not a motto that works for yoga,” said Lauren Maher, a certified yoga therapist and author of the forthcoming The Chair Yoga Deck: 50 Simple poses to Increase Flexibility, Add Strength, Relieve Pain and Improve Health. “Rather, it’s ‘No pain, no pain!'”

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