In this feature by Gemma Boothroyd, I shared insight on how chair yoga offers an accessible alternative to high-intensity workouts. The article explains that moderate, consistent movement and mindfulness can both support immune health, and that chair yoga combines the two. I also spoke about adapting yoga to each student’s needs as a yoga therapist, why consistency matters more than intensity, and how breath is the most important part of practice.
Alive Magazine: Does Chair Yoga Help the Immune System?
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