In this Prevention feature by Alyssa Jung, I shared insight on why chair yoga is such an empowering and accessible practice. I explained how it lets you move within a range that feels comfortable and build up gradually at your own pace, and how yoga supports the parasympathetic nervous system, which is linked to a slower heart rate, lower blood pressure, healthy digestion, immune function, and restful sleep.
I also contributed an exclusive 10-pose chair yoga routine from my new deck, The Chair Yoga Deck, with step-by-step instructions for each pose.
“Chair yoga is a very empowering practice because it meets you right where you are. You are able to move in a range that feels completely comfortable for you and gradually work your way up to more challenging postures at your own pace and in a way that feels very safe, supported, and accessible.” - Lauren Maher, LMFT